Welcome to the training section of the Member Zone.

When we’ve finished building this section, you’ll find details of each Tuesday and Thursday evening session: what it is, where it happens, routes, leaders and the reminder link to register your attendance via Spond.

For now, here are the details for this week, commencing Monday 5 April:

Tuesday 6 April

Leyton Jubilee Park, E10 7BL

7.00pm arrival and registration for 7.15pm departure

Session: warm up run to Eton Manor Walk at Queen Elizabeth Olympic Park, 12 x 2 mins at faster than 5K pace, cool down run back to clubhouse.

Thursday 8 April

Leyton Jubilee Park, E10 7BL

7.15pm arrival, registration and independent warm up for 7.30pm departure

Session: Tempo Run, Olympic Park route – Long 9.15km, Middle 8.39km, Short 7.55km