Tuesday night training sessions are for all runners aged 18 years and over, focusing on interval running at relative fast, recovery and sprint paces.
Members meet at the clubhouse and take a warm up run to a specific area planned for the length of intervals, followed by a return group run to cool down.
You must register to attend via Spond from 24 hours before the session, and before you start your journey.
Meeting point: Club House, Leyton Jubilee Park, 3 Marsh Lane, Leyton, E10 7BL at 7.00pm to register.
Depart Clubhouse by: 7.15pm to run to location of interval session
Intervals begin: 7:30pm at the specific location – but please check the website on the day in case of any updates.
Return to Jubilee Park by: 8:45pm latest
Location: Various; please check the specific date links below.
In the event of adverse weather, please check the page of the specific dated session and Members Group on Facebook to ensure the session will go ahead.
The upcoming six weeks of session details:
Tuesday 20 April
Three sets of 8 x 45 second reps (rest 30s), jog recovery between sets
Approx. duration 40 minutes
Millfields Park, Lea Bridge Road
Tuesday 27 April
5 x 1km (or 800m) starting every 6mins / jog recovery with any spare time between 6 min starts / followed by 6 x 90 second reps (rest 60s between each)
Approx. duration 45 minutes
Northwall Road, E9, edge of Queen Elizabeth Olympic Park
Tuesday 4 May
25 minutes of Spring Hill reps / jog recovery downhill / followed by 10 minutes of Big Hill reps / jog recovery downhill
Spring Hill, E5 9BL
Tuesday 11 May
5 x 1 mile reps of club bingo route, three minute jog recovery between reps
Approx. duration 40-45 minutes
Eton Manor Poem, Olympic Park
Tuesday 18 May
Two sets of 10 x 1 minute reps (rest 60s), four minutes jog recovery between sets
Approx. duration 45 minutes
Eton Manor Walk, bottom of slope from Hackney Marshes to Queen Elizabeth Olympic Park
Tuesday 25 May
8 x 3 minute reps (rest 120s)
Approx. duration 40 minutes
Hackney Marshes, Friends Bridge