We register attendance at training sessions and at races using the SPOND App.

  1. Download the Spond app in App Store or Play Store (It’s free!)
  2. Register and create a profile in the app
  3. In the “Groups” tab, press the “Enter code” button near the bottom right corner and enter the following codes to join either group:

Tuesday Intervals: FTXUE

Thursday Tempo Run: QUBWJ

Sunday Social Run: AHCGQ

Eton Manor Races: ZEPQJ

And click ‘request membership’

  1. When you join each group you’ll be asked to enter your address (this is optional) and an emergency name and number (this is NOT optional). These details are only visible by group leaders.
  2. Once you have joined a group, you’ll receive a notification about the session the day before it takes place. Click on this to let us know you are coming anytime before the scheduled start time.
  3. You can leave a group at any time by selecting the group/three dots and select leave group.

If you haven’t got a Smart phone and we can add you manually.